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Monticola rupestris
The Cape Rock Thrush (Monticola rupestris) is a member of the thrush family of birds. This rock thrush breeds in eastern and southern South Africa. It is a common endemic resident, non-migratory apart from seasonal altitudinal movements in some areas. This is a large stocky rock thrush 19–21 cm in length . The summer male has a blue-grey head, orange underparts and outer tail feathers, and brown wings and back. Females have a brown head, but their underparts are a much richer orange than those of other female rock thrushes. The outer tail feathers are reddish, like the male's
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