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Larger and more bulky than other rock-thrushes, both sexes more richly coloured. (Newman's bird of southern africa)
Montane slopes, rocky, bush-covered hillsides at all altitudes and rocky gorges.
While I was trying to catch flying red-winged starlings( unsuccessfully) I saw this one on a nearby branch. Not sure it's a cape rock-thrush but it doesn't match with no other :/