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Moringa oleifera
The immature seed pods, called "drumsticks", are commonly consumed in South Asia. They are prepared by parboiling, and cooked in a curry until soft.The seed pods are particularly high in vitamin C.The seeds, sometimes removed from more mature pods and eaten like peas or roasted like nuts, contain high levels of vitamin C and moderate amounts of B vitamins and dietary minerals,
2 Comments
thanks Jemma
lovely spot of a lovel yummy vegetable.please send some here.