Sea Weed

Habitat:

Gulf of Mexico

Notes:

Used in Sushi and soups and salads. Most seaweeds are high in essential amino acids, which makes them valuable sources of vegetable protein in a vegetarian or mostly meatless diet. Like most land vegetables, seaweeds contain vitamins A (beta carotene) and C. Seaweeds are rich in potassium, iron, calcium, iodine and magnesium because these minerals are concentrated in sea water. They are also one of the few vegetable sources of vitamin B-12. Best Hair Loss Treatment? 2011's Top 3 Hair Loss Products Over 1,300 Customer Product Reviews www.hair-loss-health.org/products Sponsored Links Weight Control Seaweed is a "free food" when it comes to weight control because it provides only 5 to 20 calories in a serving and contains virtually no fat. Its fiber content also contributes to a feeling of satiety, or fullness when eaten in a meal. Japanese researchers at Hokkaido University have discovered that a substance in brown seaweeds called fucoxanthin helps reduce the accumulation of fat in the body cells of laboratory animals--although there is no evidence that these results carry over to humans. Salt Substitute Seaweed granules have been tested in the United Kingdom as a flavor enhancer that could replace sodium in snack foods and other processed food products. Cutting back on salt can reduce the risk of high blood pressure, which reduces the risk of heart attack or stroke. Blood Sugar Regulation When eaten as part of a meal, seaweed can help balance blood sugar because its soluble fiber content helps slow the rate at which foods are digested and absorbed into the bloodstream.