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Chaetopsis quadrifasciata
Red eyes, gold body. Wings have black and clear translucent bands. Wings were rotating in all directions as it walked around.
Found in my vegetable garden.
Thanks pcooper and Ornithoptera. I don't know why I posted this as a bee. I certainly knew it was a fly. I spotted a picture winged fly on July 26 and knew this ones behavior was familiar but just couldn't come up with picture winged.
not a bee but a picture winged fly - see https://www.inaturalist.org/taxa/125458-...